Hi, open to ideas from other's as to how to manage and diminish pain. I have several problems: fybromyalgia, spinal stinosis, etc. etc. The one I am most interested in for now is the myofacial pain syndrome. I have tightening around the bra line and it feels as if the back will spasm...Also I have pain in the trigger points near the wing....Feel free to ask me asy questions. Just moving my arms, washing dishes, all my activities, seem to be triggering it. I have stopped exercise classes, wearing a bra, etc. Feeling rather desperate...I am working on posture,(holding sholders back, head up), taking hot showers, resting, will try medical marijuana to see if it can diminish some of the pain. if someone has a suggestion as to what kind, please let me know.
Hi everyone! I have extremely tight trapezius muscles and pain that runs all along my scapula up my neck. About 6 or 7 years ago I started to develop back pain. Since then it has gotten much worse and moved up to my shoulders. It all stems from a trigger point on each side. I have been in intensive therapy and treatment for it over the past 6 months. I have done everything and I feel like nothing...