i am hoping someone might have some suggestions.i have gained a lot of weight (45)lbs in the 3 yrs i have been diagnosed with ms. i am 53 yrs old and still work a full time, very high stress job. i do not eat a lot of snacks or sweets. the trouble is when i get home from work i am so totally exhuausted to the part of being disoriented some time i just crash when i get home. i honestly do not feel like even walking around the block. since i am alone i unable to just work part time. i have to work. any suggestions of exercise i could find the strength to do? swimming is out right now. pool is across town and i have very limited income for gas. i also take copaxone which i have read can cause some weight gain. thanks for you input.
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