screaming can be very theraputic and helpful.I know I have days where I just want to scream and cry. I let it out,its not good to keep emotions bottled up. To relax make a cup of mint and chamomile tea and light a lavendar candle or incense or popurri. It really helps. A nice lavendar bath its nice also. I understand not feeling good I haven't felt "good" in a really long time. Happy yes but not good. Most days I feel like crap to be honest,but I try to make the most out of it. I did laundry and dishes(sitting on a tall stool) and then I take a nap, or just relax.
Many hugs
Morgaine

I have been there! I am getting ready to decorate my Christmas tree. My husband came home early so we could do it together. My body would rather stay on the couch and watch him do it. But, I don't have the heart to tell him. So, knowing he is tired from work, I put the puppy on him. Put his feet up on the recliner, covered him with a blanket and watched him fall asleep! SHHHHHHHHHH Hopefully when he wakes up i'll be feeling better. I am with you girl. Where is your daughter? I'll be thinking of you. I should be on most of the night...

guess I was just tired yesterday evening. I still don't feel good, but oh well. What goods that going to do, complaining about it. guess i just needed a rest. :)

i feel bad anywhere from just a little while to most of the day but i rest when i need to, focus on anything until the bad goes away and it will, ms has its good too i can sit down and read,play games,watch tv,or do nothing and not feel guilty about it because i need to do those things to get thru the bad. oh yeah its taught me unbelievable patience too,this coming from an unbelievable past multi-tasker you never know what life will throw at you so always look for the silver lining in every cloud and you'll find it. sometimes you just have to look for days but its there! i also watch anything thats funny whether it be tv,movie,comedy channel laughter is the best medicine. who knew ha