
Multiple Sclerosis (MS) Support Group
This community is a place where members can discuss current events and weigh in on what's going on in the world.

deleted_user
For the last month or 2 I have had an increasingly hard time falling asleep and staying asleep. When I do fall asleep it may be for a few hours then I wake up in the wee hours of the morning and can't go back to sleep, or only sleep off and on waking up so many times I feel like I never slept at all. My neuro asked me if it was the pain or muscle spasms waking me up and it's not, then we got off topic and it wasn't discussed again. I have an appt with my GP next week and will talk to him about it. I really don't want to have to take a sleep aid for fear of always having to take it. There is no new or abnormal stress in my life...so I don't know what is causing it. I'm so frustrated...I'm to the point now that I can't even fall asleep for a nap during the day!
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Hugs and best wishe in soem sleep.
Morgaine
hmmm... perhaps the stress of going on tysbria... that would count would it not dear???? i would be stressed about that one...smile.. you seemed a bit stressed about it at coffee last month....
hugs
heather
I hope that gives you some suggestions, and really, the meditation almost always works for me! xo Cj (Cindyjo)
Thanks again to all!!