For several weeks now I had difficulty sleeping. I have various strategies as I used to be an insomniac years ago. Well last night I used my self-hypnosis tape and Alita GOT SLEEP! Now, I should say the name is a bit misleading. You are not really hypnotized in the classical sense. It is guided relaxation exercises and visualization. I woke up refreshed for the first time in weeks. I purchased this tape years ago, and had to dig it out because I was desperate for a good nights sleep. I will say the most effective method used on the tape is the tightening and relaxing of each muscle group. Afterwards, you start counting backward from 500 while visualizing you are walking down stairs to a nice garden. Try this if you are not sleeping. You do not need the tape to do this simple exercise.
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...