Multiple Sclerosis (MS) Support Group
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Wayne Dyer's 12 Steps to Simplify Your Life, 2006 Bonus DVD
1. Unclutter your life. If something isn't worn in a year, get rid of it. Donate clothing. Any files accumulating, anything just clutter, get rid of it.
2. Clear your calendar of any unwanted & unnecessary activities & obligations. Learn to say "NO". Don't die with the music still in you.
3. Be sure to keep Your Free time Free -- why go to meetings & gatherings you don't like.
4. Take time out for meditation.
5. Return to the simplicity of nature. Be outdoors. Take time, even if it's just a walk around the block.
6. Put some distance between you and your critics. Don't allow yourself to be subjected to the criticisms of others. "What you think of me is none of my business." "Be Independent of the good opinion of others"
7. Take time for your health.
8. Play. Have fun. Be silly. Be childlike.
9. Slow down. "There's more to life than making it go faster" - Gandi. Slow yourself down when driving, don't be in such a hurry.
10. Do everything you can to remove debt from your life. "It's on its way"
11. Don't worry so much about cost - don't put monetary figure on everything in your life.
12. Remember your Spirit. Remember Who you are.
1. Unclutter your life. If something isn't worn in a year, get rid of it. Donate clothing. Any files accumulating, anything just clutter, get rid of it.
2. Clear your calendar of any unwanted & unnecessary activities & obligations. Learn to say "NO". Don't die with the music still in you.
3. Be sure to keep Your Free time Free -- why go to meetings & gatherings you don't like.
4. Take time out for meditation.
5. Return to the simplicity of nature. Be outdoors. Take time, even if it's just a walk around the block.
6. Put some distance between you and your critics. Don't allow yourself to be subjected to the criticisms of others. "What you think of me is none of my business." "Be Independent of the good opinion of others"
7. Take time for your health.
8. Play. Have fun. Be silly. Be childlike.
9. Slow down. "There's more to life than making it go faster" - Gandi. Slow yourself down when driving, don't be in such a hurry.
10. Do everything you can to remove debt from your life. "It's on its way"
11. Don't worry so much about cost - don't put monetary figure on everything in your life.
12. Remember your Spirit. Remember Who you are.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
Thanks for the info!
2)My calendar has been clear for a year, except for doctor's appt. If I feel up to doing something thats a treat.
3)Since I got MS, I don't get invited that much to gatherings, not because I'm not fun because..dammit I am, but because no one wants to pick me up and drive, oh and pay for whatever, since I no longer work, which takes care of #11.
Ok point is I do #12 and #4 and#9 is a no brainer because I have to slow down!.lol..I do try and do #8 whenever up to it. Maybe after Jan, when I see the specialist I'll be able to get some meds such as LDN and try to get back to life.
He explains a lot more on the DVD, but I thought this was a good summary to share. I need to work on #1 since Feb 06 when I was suddenly on my own
Also, "Opinions are like ***holes, everyone has one."
Words to live by.