At night my legs strecth out and i can not bend my knees. i can only sleep on my side. i get hip pain after a couple of hours and then with a lot of strugle and crying i manage to flip an my other side but i find it hard to bend my knees. i want advise on how to get into a good position with pain and stiff legs.
Posts You May Be Interested In
I have had Ttp twice this year I'm 48 my doc said the next time Ttp happens they will take my immune system. Has anyone had this done? Does it work ? What other problems do u get?
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...