Hi everyone! So I’ve had MS for about 2.5 years now. But I have a general question having to do with exercise. Before the MS I was very active - competitive swimming, walking everywhere, you name it. I have still been active the last couple years just not like I used to be.
Recently I’ve been going back to the gym and working out for about an hour and when I come home, after about 30min - 1hr, I feel nauseous (but no vomiting yet), I have a headache, and sometimes my whole body just feels uncomfortable (not pain, but general achy-ness). And it lasts for a couple hours. Has anyone else experienced something like this? I know I’m not imagining it, I know my body. I also have type 1 diabetes, unfortunately, so I know when I’m sick.
6 Ways to Perk Up (at work) That Aren't Coffeeby Kevin Daum (Inc 500 Entrepreneur and best-selling author)Many people fall unconsciously into a daily morning routine. They wake up groggy after going to bed too late, stumble through getting ready for the day, retain semi-consciousness during the commute…Then finally, arrive at work and go right to the kitchen to retrieve that morning elixir,...
This is a test one for me as I don't know why I'm not able to post.