I had to stop doing trauma work in therapy because the guilt was killing me I need to talk about my childhood trauma but when I say anything bad about my family I just feel so guilty and consumed with self hatred. my family wasn't all bad they loved me but I was abused in all ways sexually emotioally not allowed to show any emotions and wasn't believed when I asked for help. but I know they still loved me. I cry as I write this I miss them so much but I was abused. it is so confuseing I need hel with this how do I deal with all the guilt I hate myself when I say anything bad. my therapist doesn't want me to give u buti think I might have to in order tosave myself. anybody have ideas for me please?
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...