My parts have decided to start the process of integration even though I don't think I am ready, they do. They even have a part who is going to facilitate the whole thing. The walls between parts is coming down and they are sharing experiences, feelings thoughts, memories, good and bad. I get these little bursts of memories or feelings from them and don't know what to do with them. It has me confused and really depressed as I don't want to lose them. I know they are still there but in a different way. Cognitively I know it but emotionally, I'm feeling really scared and lonely. Anyone with any suggestions or help?
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