I have been diagnosed with Depersonalization Disorder. In addition, I have recently found out I was involved with someone. I know/knew we were friends, but I didn't know of some of the activities. I became very sad, and for a lack of a better term, freaked out that I was able to have these activities and not remember. As the person shared some of these times together, I remembered them in a hard to describe way. It was as if it made sense that it may have happened or a foggy memory or bits and pieces. My head has been spinning for the past few months. I'm going through a difficult time in my life at the moment for many other reasons. Adding new information and pieces of information has sent me spinning. I have started self-harming again. I can't get death out of my mind. I'm angry because I feel so lost and confused. I have a kind therapist. She suggested that I join a DID group to see how other people felt when they started to notice things/parts/personalities in their lives. I would greatly appreciate if someone would talk to me. I'm not sure I have explained it well enough, but I will be glad to answer questions. She has not diagnosed me with DID. She says I have aspects of DID. I'm just lost.
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