doing my best to get the help that i need. it feels as though a ten ton brick has hit me in the head. the changes in hormonal levels and the sense of loss has really brought me down into a depressed state. what bothers me most is that when i get down naturally if effects the people around me. my husband is so supportive and listens to me but i feel like i am such a burden to him. i dont want to consider antidepressants because of the hopes that i will get pregnant again soon. i have looked online to find ways of dealing with it without medicine. st johns wort, cognitive behavioral therapy books, and making sure i get exercise are in my game plan right now. i need to get back to thinking positively, not sleeping so much and crying easily. please let me be positive and get back to myself soon.
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...