
Miscarriage Support Group
This community is dedicated to those who have experienced the traumatizing event of a miscarriage or a stillbirth. Miscarriage remains one of the most common complication of pregnancy, but that doesn't make it easy to deal with. Join the group and find support in the company of others who know what you're going through.

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I want to start charting, but don't know what to count as day 1. I had one episode of a gray clot on Sunday morning. Then yesterday morning, I had an episode of a gray clot with several 1-2 mm red clots. But nothing since. No spotting with wiping. No transfer to panty liners. I had a D&C due to missed m/c the first week of Sept. How much longer will my cycles be off? I don't even know if I've had a real cycle since...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
If you feel concerned about your cycle, definitely contact your doctor's office.
Good luck.