Since the day i came home from the hosptial from my m/c in Nov i have not been able to get a good night's rest. I do fall asleep but i wake up for many resaons like for example i hear a baby cry,or i wake up around the time he was born. Knowing that my baby is not home with us i wake up or i'm thinking im awake then i have a hard time falling back to sleep.I've tried herbal tea,warm milk etc. Pleas for give me if my spelling isn't the best. Any advice would be most greatful and i don't want to go to the doctor to be put on any meds i have had enough of the drugs.
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