Has anyone tried the diet where you eliminate every potential migriane trigger from your diet? I'd like to hear from anyone that has. I recenty purchased David Buchholz's book and, while I don't agree with everything he has to say, I am trying the diet he gives. Basically, I've eliminated: onions, all processed meats (including lunch meat), citrus fruits, mushrooms, nuts, alcohol, beans, peanuts/peanut butter, aged cheeses, tomatoes, anything pickled, aspartame, and msg (including all of the items containing "hidden" msg, of which there are many). I am supposed to eliminate caffeine as well, but I am saving that one for last. Anyway, after three weeks, I have gone from having a migraine that lasted one to two days every other day, to one per week (on Saturdays-after sleeping in). Hopefully it isn't a coincidence, but I don't see how it could be at this point. I'll keep everyone posted, but in the meantime, please let me know if you've tried this approach, and what the results were.
Posts You May Be Interested In
Is this off balance feeling related to the gastritis? How is this even possible!? I am wondering if it's something going on with my ears. Anyone else feel off balance and what helps?