Changing one's diet can be a daunting task. Rather than reinventing the wheel, let's join together from our collective experiences and share our knowledge for how to improve our diets in an effort to decrease our migraine suffering. What foods are the best choices for the healthiest diet? How can we substitute our favourite foods that might be doing us more harm than good, with healthy, tasty choices? Are there foods that can be relied upon as "super foods; foods that have the best bang for their buck? This thread is the place to provide your tried and true ideas as well as a place to come when you are looking for new ideas. Bon Appetit!
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