Migraine Headaches Support Group

Migraine is a neurological disease, of which the most common symptom is an intense and disabling episodic headache. Migraine headaches are usually characterized by severe pain on one or both sides of the head and are often accompanied by photophobia (hypersensitivity to light), phonophobia (hypersensitivity to sound) and nausea.

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Do Bananas Really Help?

I heard that eating a banana can sometimes help relieve migraines, but I have also heard that bananas can trigger them. Has anyone tried this? Do you think it helped?

Replies

deleted_user
deleted_user

i guess if your potassium levels are irregulare than a banana might effect your migrain. i've never tried it.
deleted_user
deleted_user

I would think the banana would be due to potassium trouble, or maybe magnesium. Don't bananas have magnesium too? I'm not sure. Anyway, that would be my guess. I've never tried it.
deleted_user
deleted_user

i have a natural low potassium level so a banana a day actual lessens the intensity of my tension/migraines that i have that day. i just can't afford daily bananas. but it does help lessen how bad they are if you have a low level.
best of luck and best of wishes
love
lauri
deleted_user
deleted_user

The potassium can help. The tryptophan can hurt.
deleted_user
deleted_user

I can not eat bananas..never. I will get a migraine with in the next 24 hours, always. I love them, I crave them but a migraine is always around the corner when I eat one. It took me years to learn that is a trigger for me, for sure.
Sue
deleted_user
deleted_user

I am going to the Diamond Headache Clinic for my migraines, and the first fruit on the list NOT to eat are bananas. I asked the doctor why and she said because the body gets potassium from so many different place that bananas puts a body in overload. She did say however, one a week is fine as long as you only eat 1/2 at 2 sittings. I was bummed because I LOVE bananas. Laurie
deleted_user
deleted_user

Hi, I am a part of a huge Headache Pain Managment group at a hospital and the first thing it named in fruits on what to avoid was bannanas. Hope all is well.
deleted_user
deleted_user

I get terrible headaches sometimes--migraines run in my family. I've noticed after the last few headaches I've had that I'd eat a banana (primarily for convenience/ease as I'd head to work late due to the headache and I'd eat on the run a banana) and the pain was gone! I know it's on the list of triggers, but for me, it's provided total relief on my last three headaches...
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