I had my pap done and asked them to do blood work to see where my hormones are and of course they are right there at menopause and also I haven't had a cycle since May of this year. What fun. NOT! It just complicates everything else in my life. I am wondering if anyone can stir me in a direction where I can find out more or if what they are taking any vitamins and if they help.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...