
Menopause Support Group
Menopause is the physiological cessation of menstrual cycles associated with advancing age. It normally occurs in women between the ages of 45 and 55, when the body begins to slow and stop the production of eggs, estrogen and progesterone production decreases, and menstruation diminishes, eventually stopping altogether.

deleted_user
I have been diagnosed with generalized anxiety disorder. I am looking to find out from anyone goes through the same thing I do and what they do to control it.
Today, I felt fine all day. No anxiety whatsoever. About one hour ago, the anxiety started in my chest, stomach and legs. There was no reason for it. I was sitting on the couch talking with my husband. Nothing took place to trigger it. Also at times I am in my apartment and feel quite anxious, but the minute I go outside, the anxiety stops. So my anxiety doesn't have a "preference". I have also experienced anxiety when in stores where there are a lot of people. I have to go outside. I do have medication for anxiety but I just don't understand why it occurs when it does?
Today, I felt fine all day. No anxiety whatsoever. About one hour ago, the anxiety started in my chest, stomach and legs. There was no reason for it. I was sitting on the couch talking with my husband. Nothing took place to trigger it. Also at times I am in my apartment and feel quite anxious, but the minute I go outside, the anxiety stops. So my anxiety doesn't have a "preference". I have also experienced anxiety when in stores where there are a lot of people. I have to go outside. I do have medication for anxiety but I just don't understand why it occurs when it does?
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I have tried different medications but the only thing they do is make me tired. I do find a low dosage of Buspar helps calm me down when I feel one coming on. I dont take it all the time, only when I feel an attack brewing.
I also tried to keep a journal on when and why the attacks occur, but I haven't found any relationship to what I am doing at the time when the attack happens. I could be talking on the phone, drying my hair, doing laundry, it doesnt matter.
I have been seeing a psychologist who specializes in panic/anxiety disorders and its helped a lot. He is now teaching me how to relax and clear my mind when an attack comes on. Like another poster (K9Linda) said, try not to concentrate on the anxiety.
Also, getting at least 7 hours sleep seems to help me as well. I do notice being sleep deprived does not help with the attacks.
I wish I had a special potion to cure these attacks but sadly I dont. I am curious to see what others have to say on how they control them.
Whatever you are experiencing, consider getting some medication. It sure has been a life-saver for me.
They are horrible the attacks. UCK!
I've been without periods for almost two years, thought I'd have an easy transition, and then WHAM, the morning sweats/anxiety attacks hit. Not sure what to take, but I'm going to try natural remedies; vitamins, soy and get back to a regular exercise routine!