I am taking the black cohosh 3 times a day and i think it might be helping. I know when I forget a dose the hot flashes/sweats are so severe I can bearly tolerate them. I don't know if its the blk cohosh or my hormones are changing due to the time of the month but I will accept any relief I can get. Mental state is level at the moment not so irrational with my thinking as before. Keeping my fingers crossed that this will work and only get better. Again thank all of you lovely ladies for your kind words and messages.
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