Hi, I'm new here. I decided to join this community because of my age. I'll be 48 on my birthday at the end of the month. I haven't had a period in about a year and I'm having some hot/cold flashing at night while I'm in bed,no sweating. I don't have any insurance, so I need to do things natural, herbal, on my own to help with this period of my life. For those of you that are menopausal, what do you do other than meds to help you thru this time of life? Any suggestions or comments?
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