I am 46 yars old and new to daily strength and I have been trying to get through perimenopause, but with little help. I have night sweats, anxiety (taking Klonopin half tablet in AM and half tablet at night just to sleep). I have been to many emergency rooms with symptoms of facial tingling, numbness on my left side, lightheadedness, pressure in my chest, upper back, shoulder, neck pain. I also have TMJ. I tried blackcohosh, didn't work. I take a multivitamin and flaxseed oil daily. I started taking swimming lessons, do yoga/pilates three times a week, do treadmill 2-3 times a week. Most of the day I have tingling in my face and fatigue. I am not myself. I have no energy for anything anymore. I work at home and try to move around a lot just to keep my mind busy. Can someone give me their experiences and what have you done or is doing to get a grip on this thing.
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