I am still going through depression after a complete hysterectomy, i feel as though someone has bricked me into a room with no light and no way out...i was always a very happy go lucky person now i look awful i dont look after myself anymore and i just want to sit in a corner and cry, most times i cry at the drop of a hat for no reason...i cant stand feeling this way anymore, has anyone else suffered this? If so can someone please help me??
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Hello I’m new to this group, thought I’d share my findings.I researched my own “anti-inflammatory diet” Which is mostly a Mediterranean Diet, gluten free, dairy free, increase H2O intake, no alcohol. There are certain foods that increase inflammation and certain that help. Like the black stuff of food after grilling... worsens inflammation. Berries help reduce inflammation. I also take...