
Lupus Support Group
Lupus is an auto-immune disease in which the immune system cannot distinguish between threats (like viruses and bacteria), and healthy cells and tissue. As a result, the body produces antibodies that inflict cell damage, most commonly targeting joints, skin, kidneys and the nervous system. Join the group and find support for coping with lupus.

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I know that a lot of us have a problem with sleeping but I was wondering if there is anyone out there that has figured out how to get a full nights rest(without taking meds) and feel rested in the morning. I am about to go crazy trying to get some good sleep without taking a pill. Any advice?
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my mom is also convinced that drinking a glass of warm milk before bed helps you get a good nights sleep lol. ive heard chamomile tea is good for that too.
Also all things lavender are usually pretty relaxing and are supposed to help people relieve stress/fall asleep. maybe a candle or room spray might help? lol let me kno!