I don't know if it's that time of year or what but I have been feeling the same way for some time now. If I could I would just sleep all the time b/c that is the only time I really feel good is in my dreams. My job is horrible which really adds to the depression. I have been looking alot of alternate jobs but no luck
=( Even though I have a college degree and good expreience I can't even seem to get an interview. I can completely relate to how you feel. I try me best to occupy my time with reading. I cannot exercise my body so I might as well work out my brain..

Here are some things that work for me: Make myself get out of the house, be around people, especially supportive people, go to a counselor, take St. Johns Wart, SAMe or anti depressant perscribed by a doctor, get sunshine, mindfulness and breathing meditation, distract myself with:music, errands, housework (HA). For the negative thinking I do some cognitive behavioral analyzing of my thoughts to see if they are reasonable and make myself STOP when I think a negative thought and replace it with a positive thought,

I know how you feel. But I refuse. I fight with my self. I love my check off list and Damn it Something will get check off everyday. I feel better. It doesn't matter what. I noticed you are'nt on any anti-depressant meds. Call your Dr.! Life is too short for you to not enjoy. Let's go Baby. You can do it!!! What do you like to do or use to do. Come one: Dance Sing, write, SHOP!!!

I started going to a "shrink" because sitting here crying everyday just so totally SUX!
Found out it may be a chemical imbalance in my brain that can be corrected with the right meds. I would rather pop a pill than cry and lay in bed while my life drifts by.
There is nothing wrong in getting help.You owe it to yourself to get better to enjoy life again.
Good luck.Deb

I read self help books when I am going through a hard time. The book is there to pick up anytime unlike a friend who you may not always want to share your down feelings with all the time. The right counselor can help but finding the right counselor is very tough. You can't be afraid not to go back if you get any bad vibs. Also if you can write a journal to yourself it helps identify what is causing you to feel depressed. Once the person or situation is identified change it. I'm here anytime you need me.

Just read my journal entry, I know just how you feel. I wish I had some wonderful words of wisdom to make you feel better, if I did I would use them on myself. I cry so much my eyes hurt. But the only thing I can say is you are not alone, we are here going through the same feelings too! Judy