I have never had a partner that actually communicated instead of fight, so all I know how to do it FIGHT or FLIGHT. I say things I dont mean, end the relationship for no reason and say mean hurtful things then I am SO sorry for it. Its like I lose control to and cant seem to stop myself. Now she is gone and wont be in a relationship with me. I promised her that I would NEVER do that, and I did, so that broke my promise and hurt her. She said she can forgive me but she cant be with me. She didnt deserve the attack, I know that, and I didnt mean it. I also dont know how to stop it when its happening. Anyone else experience this? How do you come up with a way of stopping it from happening again. Is there a word or something you use when someone is feeling bad and cant communicate it in a normal way? BEFORE I get to a point of saying something I dont mean and hurting the one person I LOVE?
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