Lactose Intolerance Support Group

Lactose intolerance is the condition in which lactase, an enzyme needed for proper metabolization of lactose (a constituent of milk and other dairy products), is not produced in adulthood. A hydrogen breath test is required for a clinical diagnosis. With lactose intolerance, the result of consuming lactose or a lactose-containing food is excess gas production and often diarrhea.

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what is easier to digest?

My my blood test said I am mildly allergic to whey, and then I am lactose intolerant.
Greek yogurt has less whey and more I protein and I love it.
It digests OK, not great.
Lactose free milk has more sugar(not good for hypoglycemia) and less protein. I can't tell if its any easier to digest or not.
Do you know why/whats going on?



I avoid both yogurt and lactose free milk.
I try to add soy to my diet for protein. Also, I use rice milk for my milk.
Hope that helps

Thank you so much. I am allergic IgE to soy and so many other things and I know the greek yourt protein is healthy for me. Has anyone tired any digestive enzymes you recommend to take with yogurt or lactose free milk?
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