New to LI, Lots of Q's
I have a lot of food allergies, and after a couple years with a half tiny, my doctor thinks I am lactose intolerant. I think this may be the case too. I've been avoiding dairy but drinking lactaid. I am seeing some improvement, but still having cramping. It seems to happen 14 hours after consuming the lactaid. Has anyone experienced this? Should I avoid milk entirely?
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I am lactose intolerant and I have been sick from most of the things that I eat I don't know what I can eat with out getting sick.
I am Lactose free. I have been this way for about 9 years. Has anyone found something that will help alot? I am trying to get rid of my alergies by next year.Callicat