I have just started on a lactose free diet and am looking for healthy( and not too expensive) recipes. Can anyone help?
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I am lactose intolerant and I have been sick from most of the things that I eat I don't know what I can eat with out getting sick.
I am Lactose free. I have been this way for about 9 years. Has anyone found something that will help alot? I am trying to get rid of my alergies by next year.Callicat