Lactose Intolerance Support Group

Lactose intolerance is the condition in which lactase, an enzyme needed for proper metabolization of lactose (a constituent of milk and other dairy products), is not produced in adulthood. A hydrogen breath test is required for a clinical diagnosis. With lactose intolerance, the result of consuming lactose or a lactose-containing food is excess gas production and often diarrhea.

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Lactose intolerance

I have just started on a lactose free diet and am looking for healthy( and not too expensive) recipes. Can anyone help? 



some recipe websites will allow you to plug in" dairy free", on their search page. I have seen this yrt I cant remember any specific sites right now. I will post later if I happen to find them in the future.

Great question. Another suggestion, Google "lactose free recipies",, seems that was something I did and might be how I saw this.