Lactose Intolerance Support Group

Lactose intolerance is the condition in which lactase, an enzyme needed for proper metabolization of lactose (a constituent of milk and other dairy products), is not produced in adulthood. A hydrogen breath test is required for a clinical diagnosis. With lactose intolerance, the result of consuming lactose or a lactose-containing food is excess gas production and often...

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Gastrointestinal System
/ Lactose Intolerance Support Group

Has Anyone Visited This.Blog?

Eah
Eah
Has anyone here visited "When Dairy is Not Your Friend" Reviews, Rants and Recipes for the Lactose Intolerant? It's written by Sara Habein, of Rockford, WA. Sara's been doing this blog for a couple years and has some great things on it. Click on the link below and go check this blog out.

http://lactoseintolerance.blogspot.com/search?updated-max=2007-09-12T17%3A43%3A00-07%3A00

I just found it tonight and it has great ideas for those of us who are lactose intolerant. I love the many recipes and substitutes!

Here's one that I love:

SUBSTITUTE FOR HEAVY CREAM

Mix 3/4 cup of Lactose Free milk and 1/3 cup of margarine. It's not as thick as cream, but works well in Fettuccini Alfredo.

At the bottom of the page you can click on Newer Posts, Home or Older Posts to see some excellent ideas. I love this blog and hope it will help you guys too. Have a great & yummy week friends.
deleted_user
deleted_user
I think that I am gonna try the recipe and see if it is any good. I have a hard time staying away from foods that I shouldn't be eating
heart513
heart513
so helpful! kraft cheese is lactose free?!
Eah
Eah
Yes the Kraft sliced Swiss Cheese and Shredded cheese are lactose free. They are in our area, but I advise checking their labels before you buy them.

Those Kraft cheeses are the ones we use and I've never had a problem with them... yum yum and I pile a lot of cheese on my tacos!! :)

Have a great day and enjoy a pain free cheese meal!
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