
Lactose Intolerance Support Group
Lactose intolerance is the condition in which lactase, an enzyme needed for proper metabolization of lactose (a constituent of milk and other dairy products), is not produced in adulthood. A hydrogen breath test is required for a clinical diagnosis. With lactose intolerance, the result of consuming lactose or a lactose-containing food is excess gas production and often...

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Has anyone here visited "When Dairy is Not Your Friend" Reviews, Rants and Recipes for the Lactose Intolerant? It's written by Sara Habein, of Rockford, WA. Sara's been doing this blog for a couple years and has some great things on it. Click on the link below and go check this blog out.
http://lactoseintolerance.blogspot.com/search?updated-max=2007-09-12T17%3A43%3A00-07%3A00
I just found it tonight and it has great ideas for those of us who are lactose intolerant. I love the many recipes and substitutes!
Here's one that I love:
SUBSTITUTE FOR HEAVY CREAM
Mix 3/4 cup of Lactose Free milk and 1/3 cup of margarine. It's not as thick as cream, but works well in Fettuccini Alfredo.
At the bottom of the page you can click on Newer Posts, Home or Older Posts to see some excellent ideas. I love this blog and hope it will help you guys too. Have a great & yummy week friends.
http://lactoseintolerance.blogspot.com/search?updated-max=2007-09-12T17%3A43%3A00-07%3A00
I just found it tonight and it has great ideas for those of us who are lactose intolerant. I love the many recipes and substitutes!
Here's one that I love:
SUBSTITUTE FOR HEAVY CREAM
Mix 3/4 cup of Lactose Free milk and 1/3 cup of margarine. It's not as thick as cream, but works well in Fettuccini Alfredo.
At the bottom of the page you can click on Newer Posts, Home or Older Posts to see some excellent ideas. I love this blog and hope it will help you guys too. Have a great & yummy week friends.
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