Lactose Intolerance Support Group

Lactose intolerance is the condition in which lactase, an enzyme needed for proper metabolization of lactose (a constituent of milk and other dairy products), is not produced in adulthood. A hydrogen breath test is required for a clinical diagnosis. With lactose intolerance, the result of consuming lactose or a lactose-containing food is excess gas production and often diarrhea.

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Economical Food shopping w Allergies HOW?

So, for those of us who are pre dispositioned for food allergies, it is good to rotate foods to NOT induce more.
For saving $ on groceries, it is good to buy whats on sale that week and eat it again and again.
Conflict.
What do you do to navigate/deal with this dilemma
when buying your food for the week?
THANK YOU SO MUCH