Hello all. I hope you are both well?. I had a job getting on here the last few days just couldn't post for some reason but am allowed to today which is great. The arm pain feels a bit better today hence my post but I have now reduced the pain killers to one a day as they were making me sleep way way way too much.
I hope you can get to the club house today Heidi after the day off yesterday for labour day. And Kathy it seems that your cup of troubles runith over. Please come here and share as I think the ability to post has returned.
I am having my hair dressed today so that will be good. And tomorrow I go and see the diet counselor again. She will weigh me and take a read out of my body functions. I have more or less given up coffee and totally given up the sweetner and I am eating the correct portions for my age and I am down this morning from 14.03 when last saw her to 13.11 so slow but sure. I am also feeling a lot more energetic at least now I've cut down the pain killer I am.