Irritable Bowel Syndrome (IBS) Support Group

Irritable bowel syndrome is a common intestinal disorder that is characterized by bloating, abdominal pain, diarrhea, cramping, and constipation. Typically no abnormalities appear during standard medical testing, and so irritable bowel syndrome is identified by the symptoms. Although irritable bowel syndrome can cause serious discomfort, the intestines are not harmed.

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Yoghurt, yes or no?

deleted_user
deleted_user
I've been off all milk products since I got sick but my doc told me to take yoghurt as it's different than other milk products. I'm thinking of cutting out my yoghurt for awhile. Any thoughts or experience with this? (I've been very gassy lately.)
deleted_user
deleted_user
yougurt was the only milk product that would never give me problems.
deleted_user
deleted_user
if i eat too much yogurt it will bother me. so i only eat 1 a day. i hope you feel better.
deleted_user
deleted_user
Try Dannon Activia. It's rich of pro-biotics, which helps IBS symptoms.
deleted_user
deleted_user
oh hell i been through all this palava too !!! its meant to be live yoghurt thats ok for you !! me however cannot stand any yoghurt cause my belly goes into flare up the minute its past my mouth lol !! danone is meant to be good but its got bits in - anything with bits in is normally a trigger !! try some natural live yoghurt maybe ??
deleted_user
deleted_user
Thank you!
deleted_user
deleted_user
Try kefir instead of yogurt. It has more types of beneficial bacteria and since the bacteria eats up all the lactose sugar, it doesn't hurt people with lactose intolerance.

Thanks to this I can now eat pizza :). I'm in the advanced stages of a cure, so don't everyone try to eat pizza, OK?
deleted_user
deleted_user
I would give up the yogurt it is dairy try soy yogurt its dairy free.
deleted_user
deleted_user
i was told no milk to but i have it and yogurts go for Muller light
i have cos i have brittle bones so need all dairy i can
deleted_user
deleted_user
i still have milk products because i enjoy them and that is how i get my calcium...however when i have a flare i try to stay away from it. =) So i understand what you mean, but make sure you are taking a calcium supplement and yogurt is good at any time! =) Gassy can be from greasy foods and other things as such! I hope you feel better and don't have to worry so much! It stinks but we are all here for you!
al67
al67
I've been taking yogurt for the acidolphilus, etc., good bacteria off and on and it is a little easier to digest than regular milk but it does make me gassy.Right now, i am only taking the Kyolic brand of good bacteria which causes some gas but gets "thngs" going at least and does not make me feel so bloated.
deleted_user
deleted_user
i use to love yogurt but lately its been a turn off for me.. i ate ice cream the other day and felt so sick.. i may try the soy kind of yogurt or the dannon.. i have been gassy too so iam staying away from it..
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