i give up - ive got stomach cramps now in my actual tummy ike ive eaten something bad - but i cant think wat - i had tinned meatballs last ight with spaghetti - doesnt normally kick me off - i had a fresh made soup yesturday but from tesco was quite spicy so may have been that but that was yesturday lunchtime - and today i had cup of soup for lunch minestrone with a pack of chedder bite things ??? not sure whats going on and of course following the other pain i had which is stil there but not as bad i guess - course impanicking now cause the anxiety has kicked in !! i know its unikely to be my appendix cause its been 9 days since the pain started and like doc said they would have gone by now - its not bad bad pain either its ust there u know i know its there !! but then i have anxiety so i focus on it i guess !! i think im going ot have to get back on a strict diet and start from scratch again - just not sure whats caused the cramping now i had enough - does anyone else get really bad anxiety with ibs ? or knwo of any diets i can do for this - i have tried the heather van vourus one and it owrked ok i just wondered about any others ??
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