This is my first time on this site. I have had this problem since I had my gall bladder removed in 1986. I don't think there is ANY situation that I have not encountered over the years with this problem. I have been having serious problems with IBS-D. No one would believe ALL the problems I have gone through with this so called problem....the most recent one was to quit a 4 year job making $20.50/hr. If no one can understand what WE go through - try just turning your life upside down just to get some sanity in your life!
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...