I read a couple books, and they taught me exactly what to do to take care of my excruciating IBS. you can find the books on helpforibs.com. WOW what a blessing this was!!! I've almost completely reversed my IBS. I've used a lot of Soluble fiber, and stay away from insoluble fiber!!! Also, fat (any kind, olive oil, butter... any kind) is a huge trigger. Peppermint, and fennel was very helpful to! Please everyone get the books on this website and read them! I've healed to the point of not having to watch what I eat almost ever! within two weeks I went from having 3-7 bad attacks a day, to 1 mild attack per week. and now I go months without any problems!!! I spent SO many YEARS in unbarable pain! and solved the problem in a couple weeks!!! Thank you to Heather who wrote these books, she has completely changed my life!!! good luck to everyone!!! Love and HUGS!!!
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