hi i have ibs c, which i discovered 6 months ago, apart from ligh period but the gyn is sure it is stress, the tests does not show any malignant desease thank God! I get stomach cramps which get better or stay constant, depends on the type of bowel movements i have. My doc said i need to be hard on what i eat, and increasing everyday exercise, since i have no access to probiotics, he 's right i can go and feel better and less ab cramps when i am on diet, but when i eat my favorite foods which are : pizza, spaghetti (i'm half italian we italians go crazy for pizza and pasta although i dont like tortilli or ravioli) , cheese cakes, burger pies or access of these types, i get worse cramps, no bms, urge to throw up, (is that term called 'nausea'? , i have back aches with these bouts, this didn't happen before but after ibs started, i had ultrasound scans and colonscopy, and other gyn tests all clear, yes i mentioned this many times, the problem wth me, how long can i go on not eating as much as i want but just a little even less than the required calorie intake per day,? i'm feeling fed up, if i had access to probiotics probably i would eat things like pizza once in a while, i hear a lot about align, but too bad have no access too it, so is diet and exercise the only way to replace probiotics to relieve ibs? that' sucks.... if this is so!!!! that's what my doctors tell me only take vegetables, fish/or chicken breast and some fibre, and to take a lot of water.....and to stop eating before i bloat i bloat after i take like 500 cal per day! but i'm backed up because i didn't head the doctor immediately when he told me to diet and its now that i'm starting to understand more my ibs, and this week i found out eating much less and exercise more , makes me go....and less pain!!! even less tired. but i have a feeling if i had probiotics access i could still eat maybe a little bit more than just veg and chicken / fish, and have no digestive issues that much....! correct me if i'm wrong.!!!! any feedback would be greatly appreciated..this siutation is making me sick!!! as i love to eat a lot.
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