2:20am been up since daytime yesterday.
I have the satellite radio set on The Grateful Dead Channel tonight. Thats something fairly easy on my head. I get the long jams and some of the more mainstream stuff you hear on FM radio.
this is not simply something I decided would keep me awake but rather thier melody often is so gentle melodic and soft they help me sleep.
more often I listen to jazz particularly contemporary jazz. Sometimes thats what helps calm my mind. I listen to much mainstream classic rock too.
what is the music of your nights? Or do you shut it off?
tv must be off for me but music okay!
I have had panic attacks and anxiety for years. I have had some really bad times, but I've also gone through some times where I'm doing really, really well. Well, recently, it has gotten REALLY bad again. I am constantly anxious and having really bad panic attacks and what if thinking. I am scared all the time. I wake up from sleeping with a racing heart. I keep telling myself that it will get...
I am finding things hard at the moment. I dont want to move, I want to curl up somewhere quiet and just read a book, or be mothered, which isnt possible mine has been dead 9 years. There chores that need doing today I am not at all interested, I dont want move, or be bothered to. Even typing this is a bit much. I will move, of course I will, I have my exercise dvd to do, important as I am...