Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
I cant sleep most nights, at best i will get in to bed, and 3 hours later i will fall asleep, i think about things way too much, and my mind just keeps going, i've tried some stuff, nothing real though, those stupid tablets you get from the shop that are ment to make you sleepy, they made me sleepy, but they didnt make me sleep, so any help on the matter would be greatfully recived
PS counting sheep or any other animals really doesnt work for me
and i cant go to the doctors or anything, so anything not on perscription
PS counting sheep or any other animals really doesnt work for me
and i cant go to the doctors or anything, so anything not on perscription
deleted_user
If ever I have about 12ish hours to spare...I'll have a cup of Yogi Bedtime Tea. I know it sounds dumb...but crazily enough...for me, who's had a sleeping disorder since I was 6 with nothing else working at all, this put me out for nearly 12 hours. You should try it and see what happens.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
