Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
I cant sleep most nights, at best i will get in to bed, and 3 hours later i will fall asleep, i think about things way too much, and my mind just keeps going, i've tried some stuff, nothing real though, those stupid tablets you get from the shop that are ment to make you sleepy, they made me sleepy, but they didnt make me sleep, so any help on the matter would be greatfully recived
PS counting sheep or any other animals really doesnt work for me
and i cant go to the doctors or anything, so anything not on perscription
PS counting sheep or any other animals really doesnt work for me
and i cant go to the doctors or anything, so anything not on perscription
deleted_user
If ever I have about 12ish hours to spare...I'll have a cup of Yogi Bedtime Tea. I know it sounds dumb...but crazily enough...for me, who's had a sleeping disorder since I was 6 with nothing else working at all, this put me out for nearly 12 hours. You should try it and see what happens.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
