I have been struggling off and on with insomnia that comes and goes for the past few years. Lately, it has manifested itself in the inability to sleep until 3 or 4 in the morning--4:45 was the last time I looked at the clock a couple of weeks ago and I have to get up at 7 for class. Two or three days of this will leave me feeling very lethargic and I have no energy. I am completely dependent on coffee to be functional through the day. I usually end up taking a nap in the afternoon which results in me being awake again until all hours of the night but I don't have the energy to get through the day without sleeping. I can't remember the last time I was asleep before midnight. I have never slept later than noon until this past year and I can sleep until 3 or 4 but then I'm up until 2 or 3 or 4 in the morning. Any suggestions?
Posts You May Be Interested In