I HAVE HAD SLEEP PROBLEMS FOR A LONG TIME NOW.TRYING DIFFERENT THINGS TO "SHUT OFF MY MIND"AND POSSIBLE GET SOME MUCH NEEDED SLEEP.I HAVE TRIED EVERYTHING FROM BENEDRYL TO VALIUM.WHICH GAVE ME SOME DOWN TIME,BUT NOT SLEEP.I HAVE ADJUSTED MY DIET TO NOT INCLUDE SODA OR ANY CAFFEINE AT LEAST 6 HRS.BEFORE BED,SO THAT MAYBE I WOULD JUST GET SO TIRED AND FALL INTO BED AND A DEEP SLEEP.."GUESS WHAT"? DIDNT HELP..SO FRUSTRATING! SO I NOW HAVE DARK CIRLES UNDER MY EYES AND FEEL TIRED SO MUCH THAT MY BODY JUST DOESNT CARE IF I SLEEP OR NOT! SO I WALK AROUND LOOKING LIKE CRAP,AND FEELING SO TIRED I JUST WANNA NAP ANYWHERE I CAN....I HAVE STARTED TO TAKE "MELATONIN" IN THE EVENING ABOUT 3HRS. BEFORE BED,AND NOT HAVE ANY SUGAR,CAFFEINE ECT.. IT SEEMS TO HELP SOME AND I CAN AT LEAST CLOSE MY EYES AND REST..ANYONE HAVE ANY OTHER IDES THAT MAY NOT INCLUDE "ADDICTIVE" DRUGS???
Posts You May Be Interested In
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Has anyone switched from spiriva and to what, if so. Was the new med as effective as spiriva? My part d plan will no cover it next year and I'm trying to figure out if I. Should go from an advantage plan or straight medicare with part d. I really need help deciding