
Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
What I think Zopiclone is good for is restoring a natural rhythm, by taking it relatively early for a few nights in a row. Routine is very helpful to me, personally. I don't find Zopiclone makes me feel rested, however, and I often wake up suddenly, very early in the morning.