I really do not know what to do. Recently I have been suffering with a serious lack of sleep. I have not been able to sleep till the early hours of the morning every day, maybe getting one or 2 hours sleep before having to get up for work every day. I have tried herbal sleeping tablets which made no difference, and almost every other non medicational method to try and sleep without any success. When I went to the doctor she wanted to put me back on anti depressants which she said would sort out my sleeping patterns. This was namely seroxat which I have only ever heard bad things about. Please could someone give me some advice on what I could do to get a decent night's sleep, it being 4:30am already. It's really grinding me down. Thank you
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