Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Ok if I am choosing to stay on a path of unhealthy sleep patterns and I know it is unhealthy then the answer to the arthmetic would be to find something that will knock me out cold at a healthy time.Find a support figure that will remind me to take my medication.I can be proud of doing this all on my own except for what the chemicals do.But what if there is a fire and my medication works TOO well?
deleted_user
That's fear, anxiety and a fear of sleep. Therapy is a non-medicating way of coping.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
