Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Ok if I am choosing to stay on a path of unhealthy sleep patterns and I know it is unhealthy then the answer to the arthmetic would be to find something that will knock me out cold at a healthy time.Find a support figure that will remind me to take my medication.I can be proud of doing this all on my own except for what the chemicals do.But what if there is a fire and my medication works TOO well?
deleted_user
That's fear, anxiety and a fear of sleep. Therapy is a non-medicating way of coping.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
