So,ever since I was a kid I have suffered from the parasomnia of somniloquies.I talk,scream,laugh and cry in my sleep.I have never had any answers as to why this happens other than on sleep disorder sites where it always simply says "likley caused by pyschological problems."Maybe my PTSD is causing it I dunno.
When this happens at first I can hear myself but i can't wake up,but eventually it DOES wake me up.It made a previous partner really angry with me that I was constantly waking him up but I can't control it.Apparently sometimes i sound like I am speaking another language very clearly.
When I was recently hospitalized i asked my pyschiatrist about it but she had no answers.She told me to have a sleep study done to rule out a REM sleep disorder.
I had a sleep studay done a few years ago and all that was determined was that I woke up hundreds of times during the night,that I suffer from "broken sleep" which I kind of already knew.
Anyway,just wondering if anyone else is suffering from this.
Up since 2 AM after waking myself up talking loudly.About what I cannot remember.
Well,soon I am to be going inpatient for treatment of my anorexia.They follow the CBT model of treatment as that is the "Gold standard" of treatment of eating disorders.They also use DBT.I have been trying to familiarize myself with the cognitive disortions ahead of my admission and thought I would share them here as well.1.All or nothing thinking-You see things in black and white.If your...
The board has been so quiet.... I just wanted to check in and see how everyone is doing?My landlord/roomie had to put his cat down last week after 19 wonderful years with her and that was still really sad for me... I've lived here 8 years and she was very dear to me as well... So now things seem kind of strange without herWe've been having some hot days.. It seems that we didn't have...