does anyone here know how to break this pattern. I go to bed at 11 and wake at 3 every day. a few days a week I can get back to sleep but 5out of 7 I can not. Weekends i sleep fri night and saturday like a baby. I have been like this for 19 years and I am so tired of it. I dont feel tired during the day but I am getting older and this is not so easy to deal with anymore. I have used sleep medications and everyone lasts about 2 weeks and then the pattern returns. i work like a hog and never mix up . This all seems to be related to work because during vacations and weekends it does not usually happen. anyone with the same problem aor new sugestions that m ay help?
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