does anyone here know how to break this pattern. I go to bed at 11 and wake at 3 every day. a few days a week I can get back to sleep but 5out of 7 I can not. Weekends i sleep fri night and saturday like a baby. I have been like this for 19 years and I am so tired of it. I dont feel tired during the day but I am getting older and this is not so easy to deal with anymore. I have used sleep medications and everyone lasts about 2 weeks and then the pattern returns. i work like a hog and never mix up . This all seems to be related to work because during vacations and weekends it does not usually happen. anyone with the same problem aor new sugestions that m ay help?
Posts You May Be Interested In
Hi all! This is for those of you that have or have had the same neurologist for 4 years or more. I have been with mine now since 2009. He is one of the best movement disorder secialists in the midwest. I know he is extremely busy on the lecture circuit now and in fact not taking new patients there is a huge waiting list for him. BUT.... I feel like my visits are not what they use to be. He...
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...