im 19 been having insomnia for eight months now ive tried everything from cognitive therapy to herbs. acupuncture seem to help being tense but i feel like i have no other choice to resume a happier life if i dont take sleeping pills ive tried eight months to stay away from them because wants ur on them ur like sslaves to them and im young im going to school so i really dont know wut to do. has anyone ever gotten off of sleeping pills before? i went to a sleeping clinic all they offered were pills but i took the second option to go to therapy. sigh* now i dont know what to do. anyone been suffering frm insomnia at my age?
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