
Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...

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I was really addicted to zopiclone. . . .to those of you who are too. . . .what I did was stop the zopiclone, then took 8mg of diazepam one night, then 6mg the other night, then I just took nothing the night after and slept really well - for 8 hours. . . .maybe you should taper the diazepam, down a bit to you eventually get to nothing i'e 8mg, 1 night, then 6, then 4, then 2 etc. . . I went to see a psychiatrist on saturday night and he said if I stopped taking zopiclone suddenly I would get seizures. . . .but I haven't. . . . .!!
I think I've finally bloody cracked it!!!!
For those of you who have insomnia - don't give up hope. . .I had it for 4 months in a row. . .have taken zopiclone every night for 4 months. . . .had insomnia on and off for 3 years. . . .
Don't give up hope you will be ok. . . .
Lynne x x x
I think I've finally bloody cracked it!!!!
For those of you who have insomnia - don't give up hope. . .I had it for 4 months in a row. . .have taken zopiclone every night for 4 months. . . .had insomnia on and off for 3 years. . . .
Don't give up hope you will be ok. . . .
Lynne x x x
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But that is great to hear. I'm happy for you. Good job, hopefully it keeps up.