Okay so I bought 'simply sleep' its 25mg per capsule and the directions say to take two. There are numerous reasons why I couldn't sleep last night. My mind is racing due to anxiety (need to pay this need to pay that need to do housework) and my husband pulled a double shift at work so his snoring has kept me awake. I pretty much tried every method i could think of including drinking warm milk (that just made me nauseas) plus...well i'm in therapy which involves reliving my abusive past everyday of my life so its been on my mind lately. Its a long long story but the POINT is I have trouble sleeping. I'm scared its gonna affect my heart. I'm also scared to take sleeping pills. Supposed to be non-habit forming though...ugh. help!!
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