I exercised, ate well, same night I had 3 beers ( if I ever drink it's only 1 or 2 beers), then took 2 Tylenol PM around 10:30pm...and one more at midnight. Same night ( actually around 2am),my husband rubbed my back, put on relaxing sleep music and I STILL didn't fall asleep. Was up when the Sun came up and had to get ready for work at 6am.... It's now day 2 at &:30pm and I'm still awake....My head is getting a little heavy and fuzzy....I'm gonna try tonight with no meds or drink.....Wish me luck & please pass on any suggestion you might have...Thanks
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...